If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...

Teens say access to period products has gotten better, but their menstrual cycles are still a source of embarrassment. Worse, ...

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Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

People who are very active, sweat a lot or spend time outdoors in the heat may benefit from electrolyte powders.