We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

Nutritionist Lovneet Batra has revealed natural ways to get relief from puffiness or bloating before your period.

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...

Teens say access to period products has gotten better, but their menstrual cycles are still a source of embarrassment. Worse, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Kristina Goodsell has shared an insight into her personal life and whether she will be thinking about having children in ...

Former Geordie Shore star Vicky Pattison is currently competing on hit dancing show Strictly Come Dancing where she's ...

KRISTINA Goodsell has revealed she’s decided to undergo a full hysterectomy at 32-years-old after opening up about living ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...