We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...

For years, fertility conversations have revolved around hormones, ovulation cycles, and sperm count. But science is now ...

Teens say access to period products has gotten better, but their menstrual cycles are still a source of embarrassment. Worse, ...

Is it PMS or PMDD? Learn how to differentiate between these two conditions, understand their symptoms, and discover treatment options for premenstrual distress.

Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without ...

To celebrate World Kindness Day, choose Perelel Prenatal Vitamins. This gift reflects thoughtfulness and shows care for the ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.

Kristina Goodsell has shared an insight into her personal life and whether she will be thinking about having children in ...