Joël Sikam is the founder and CEO of Fisco Industries, a manufacturer of home and personal cleaning products in Cameroon.

Penny Gray tells us how she got on when her daughter Ellie took Pampers Baby Dry Pants, 'Ultimate Nappy Challenge'.

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If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...