Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Five staffers were hospitalized after an unknown substance was discovered in a Chino prison, authorities said Tuesday, Jan 20. Firefighters with the Chino Valley Fire District responded to the ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Routine health checks, cholesterol and blood pressure control, and timely cardiac evaluation help identify coronary disease ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations. | Health ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...