The “coital alignment technique,” aka CAT, is a modified version of missionary sex, where the man rides a little higher, ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

A 2017 study found that only 18% of female participants could orgasm from penetrative sex. Here are six sex positions that'll ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Siraj hurt West Indies on the opening day with a four-wicket haul. ©AFP If fast bowling is about rhythm, momentum, and the harmony between run-up, technique, skill and impact, Mohammed Siraj has shown ...

For decades, fracture tables have been essential tools in orthopedic trauma and hip surgeries. The orthopedic industry listened—and the result is a new category of technology: orthopedic extension ...