I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

The Chicago Bears and New Orleans Saints have several connections — but the one between quarterbacks Caleb Williams and ...

• Loveland High School’s homecoming activities were underway, making the front page of the Loveland Reporter-Herald with a ...

Del Webb's Karyn and Jerry Waxman are hosting the PKD Applied Underwriters Invitational on Oct. 27 at Lakewood National Golf ...

ASTANA – The upcoming Astana Think Tank Forum, set for Oct. 15–16 in the Kazakh capital and convened by the Kazakhstan ...

Card games, sewing circles, and reading groups gather weekly without fail. Everybody knows your name here, which beats anonymous city living every time. The corner cafe pours coffee that tastes like ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Kristy Lair, 43, of Watsontown, eats the right food, practices a physically fit lifestyle, but what she hadn’t done was ...