This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Green Bay Packers running back Josh Jacobs, who injured a calf at Friday’s practice and was listed as questionable on the ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

The Philadelphia Eagles had a few extra days off to seethe and regroup after a humiliating loss to the New York Giants. The ...