Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...

Flöde, a Pilates studio, based on Fisher Street next to Cranstons is set to host its first-ever event next month.

At the beginning of the pandemic, Liana Levi bought her first Pilates reformer machine. An athlete and dancer from a young age, Levi, 31, wasn’t finding online workout classes to be as stimulating as ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...