Flöde, a Pilates studio, based on Fisher Street next to Cranstons is set to host its first-ever event next month.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Flöde, a Pilates studio, based on Fisher Street next to Cranstons is set to host its first-ever event next month.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

Instrumental and Traditional Christmas Songs for Ballet and Relaxation. Perfect Christmas Carols to create a Choreography for ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

Chatting exclusively with PEOPLE for the launch of their new collaboration with slipper brand Dearfoams, the two internet ...

The executive reflects on learnings from the collapse of Matches, and shares his plans for global growth — including latest ...

The local community is invited to K2 Crawley’s Community Fun Day on Sunday November 2, 2025, to celebrate the completion of ...

If you live in activewear, chances are Lululemon has been part of your wardrobe at some point. The Canadian label ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...