QVC is officially crowning Kathy Hilton its 2025 “Mrs. Claus,” a moniker that feels almost predestined. Long before her ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Tonni Richard of LeClaire, Iowa, is the first lung surgery patient to undergo a new procedure at Northwestern Medicine in ...

"The stretching and strengthening is so important for me," she tells Women's Health.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

And there may be another reason to be concerned about your gel mani habit: a unique kind of discomfort that can come on like ...

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