What exactly is behind Red Bull’s “spectacular” progress? While many in the paddock point to ride height, team principal ...

WHOOP's global head of performance tells Newsweek how she's helping to keep the brand's elite edge as it expand its offerings ...

For more than a decade, Folly Beach Mayor Tim Goodwin has worked as a wedding officiant, guiding couples with humor, care and ...

1. Create a safer entryway. For older adults, steps to the front door can be an obstacle. A ramp or zero-step entry allows ...

Not all pancake mixes are created equal. For seniors, it’s important to find one with more protein and fiber than sugar. Whole-grain flours such as oats or wheat offer sustained energy and support ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...