Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, ...

We ordered all the sides at Popeye's to give them a taste and see what's worth ordering time and time again and what can be ...

Researchers found that the drug, sultiame - used as an anticonvulsant since the 1950s - reduces the night-time breathing ...

A tweet by Errol Spence indicating a problem with booze triggers an investigation into the sport's relationship with alcohol ...

Broken Mirrors and Glass Items A broken mirror is believed to distort or reflect negative and fragmented energy, which can ...

HAVE you noticed how the evenings have been growing steadily darker over the last couple of weeks? The difference is already ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...