Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...
For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, ...
Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...
Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...
Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...
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