I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Discover the Power of Positive Thinking and Transform Your Life! 🥋 Join the Absolute Motivation Inner Circle and unleash your full potential. If this video resonates with you, please support us by ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Emotions play a bigger role in people's decisions about environmental policy than previously thought. This is according to a ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

A Virginia family is suing the Eating Recovery Center over what they allege was a failure to prevent patients from harming themselves during their daughter’s treatment at a facility in Denver. Jerry ...

But what about thoughts? A study published in Nature Neuroscience shows that mice's problem-solving strategies can be deciphered from subtle facial movements. According to the authors, this is a proof ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...