You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Levitask, a U.S.-based ergonomic design company, announced the development of its patent-pending T-Mech mechanism, an innovation designed to redefine traditional workplace seating. The mechanism ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...