I can fit in Louis Vuitton now. Pray for my bank account,” Jelly Roll recently joked on Instagram. Since beginning his ...

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It might be well-intentioned, but praising someone for losing weight isn’t a good idea. Here’s what to do instead.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

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“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...