The key swimming milestones all children should reach by age 10 – and why being able to doggy paddle isn't enough, ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Last year, voters approved the construction of the new pool but rejected the funding for its operations because of opposition ...

Celebrate the taste of South Carolina with iconic Lowcountry recipes, preserved and defended by generations of locals.

Decades of tradition, homemade recipes, and loyal crowds-these four-generation Illinois restaurants prove family ownership ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

In 1942, the HMAS Armidale cast off from Darwin, the capital city of Australia’s Northern Territory, for Betano Bay in East ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Before you take your next trip to another state, you'll want to check out this list of must-try French restaurants, based on ...

The development academy teaches burgeoning punters the proper technique, skills and strategy ... He spent a number of years selling swimming pools for his dad’s company before attending a tryout with ...