The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Retirement carries a risk of what sociologists call social death. Social death is not inevitable. Remaining socially engaged ...

Suppose you're a marketing consultant making $52,000 a year and entitled to two weeks of vacation. As a bonus, would you ...

I just got back from a beach vacation and still feel beat. Psychologists suggest I should have tried a skillcation instead.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.