It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Harmanpreet Kaur’s moment of reckoning. She needs to be the leader in the change room and not just the captain in name.

Joel Dahmen, Aldrich Potgieter and Isaiah Salinda are among those whose play over the next month can have a big impact on ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Harry Brook proved he is one of the best in the world as he made a dominant 78 off 35 balls to set up a 65-run win for ...

Aston Villa have endured a mixed start to the season and Unai Emery will be hoping to see an upturn in form after the ...

Scientists and community members in Altadena are testing ways that California species can assist efforts to rebuild ...

The AFL trade period offered three different test cases on just how much value a first-round pick holds during negotiations.

Five days is a long, long time in the NBL. Just ask Stu Lash and the Bullets who produced a 44-point turnaround in bouncing ...

This story was originally published . Sign up for their newsletters. Tears welling in her eyes, Assemblymember Rebecca Bauer-Kahan paused mid-sentence to calm herself on the Assembly floor. Almost a ...

In the northern climes of the UK and Ireland, autumn is often the best time to pull out the hiking boots and wind on up the ...