It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Harmanpreet Kaur’s moment of reckoning. She needs to be the leader in the change room and not just the captain in name.

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Dezeen Showroom: part of a fun and sculptural collection by Australian interior design studio YSG for hardware brand Bankston Architectural, the Sensible Streaker door pull offers classic style with a ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Aston Villa have endured a mixed start to the season and Unai Emery will be hoping to see an upturn in form after the ...

Harry Brook proved he is one of the best in the world as he made a dominant 78 off 35 balls to set up a 65-run win for ...