You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

STRICTLY Come Dancing is in chaos after Stefan Dennis was forced to quit. The Neighbours icon, 66, pulled out of the iconic BBC One show after suffering a horror calf muscle tear. In a statement ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

A MUM who thought her little girl “would be reading by one” is now watching her slowly fade away after she was diagnosed with ...

Thousands of breakfast burritos and wraps served in schools and institutions across the US are being recalled after tests ...

The Memphis Grizzlies will be without shooting guard Ty Jerome for at least four weeks with a high-grade right calf strain.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...