You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A fitness fanatic claims she was 24 hours from death when a pulled muscle from running turned out to be killer sepsis. Lauren ...

STRICTLY Come Dancing is in chaos after Stefan Dennis was forced to quit. The Neighbours icon, 66, pulled out of the iconic BBC One show after suffering a horror calf muscle tear. In a statement ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Brandon Graham retired from the NFL after 15 seasons with the Eagles back in March. But, he could pull a Tom Brady and come ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...