You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Belfast woman Lauren Carson given less than 24 hours to live after UTI she thought was 'pulled muscle' developed into septic ...

A fitness fanatic claims she was 24 hours from death when a pulled muscle from running turned out to be killer sepsis. Lauren ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

STRICTLY Come Dancing is in chaos after Stefan Dennis was forced to quit. The Neighbours icon, 66, pulled out of the iconic BBC One show after suffering a horror calf muscle tear. In a statement ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

An Irish woman has described the "shocking" moment she discovered she had cancer – after experiencing what she believed was a strained muscle. Grainne Morgan-O'Rourke, from Carrickmacross in Monaghan, ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...