Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Lexington might be Kentucky’s true pulled pork capital with Blue Door Red State and J Render’s giving you a full city of ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...