Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Five athletes are becoming the first from South Africa to compete in the prestigious Head of the Charles Regatta in Boston as ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Sam Davidson, a senior on the heavyweight rowing team, is one of a handful of walk-on rowers who join the team each year. Learn about the life of Harvard's walk-ons.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...