Want to run a half marathon? Here's how long you should train.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Health Beet on MSN

9 Beginner-Friendly Dumbbell Exercises Anyone Can Do

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...
Fit&Well on MSN

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...