Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The club recently received its first boat, a Celtic longboat named Dirty Gertie, on loan from Clevedon Coastal Rowing Club.

A new rowing club has launched in West Sussex, aiming to build a coastal rowing community and welcome newcomers to the sport. Witterings Rowing Club has officially opened in the Witterings, based at ...

We're Across The Line! Join us to look back on a massive weekend of rowing from Tees to Reading and everything in between!

The Kelowna Rowing Club (KRC) is celebrating another outstanding season on the waters of Gellatly Bay, continuing a legacy ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

The Liverpool University Amateur Boxing Club is a large and experienced club that trains at a professional boxing gym, producing award-winning boxers. Whether you’re looking to compete or improve your ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. Randy ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.