I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist.

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...