The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

“An active warm-up initially includes 5-10 minutes of cardiorespiratory activity, followed by active stretching and drills ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

We were running a trapline at the time and were hungry for fresh ... she had no choice but to pick herself tip and get going, ...

Garage 54 turns a regular car into a hyperventilating chemistry experiment with pure oxygen—and learns why engines prefer their air slightly diluted ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Quarterback Colton Joseph accumulated 303 yards of total offense and three rushing touchdowns for the Monarchs as they gained their sixth victory.