The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

“An active warm-up initially includes 5-10 minutes of cardiorespiratory activity, followed by active stretching and drills such as air squats, walking lunges, high knees, and bounding... a light sweat ...

The Horwich Harriers red vest could again be seen crossing the international borders of Spain and Wales last week.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Arne Engels believes that Rangers star Thelo Aasgaard's 'crazy' tackle on Celtic teammate Anthony Ralston is one of the worst challenges he's ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Quarterback Colton Joseph accumulated 303 yards of total offense and three rushing touchdowns for the Monarchs as they gained their sixth victory.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...