This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

If you want to get better at hill running, the advice is to do more hill running. That’s a given because the more you perform an activity, with a good quality training plan as well as focus and ...

If you’re a runner, you’ll know that kitting yourself out for a jog can spell either disaster or triumph – especially in very ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

RALEIGH, N.C. (WTVD) -- Every two and a half minutes someone in the U.S. is diagnosed with lung cancer, according to statistics. In North Carolina, that is 24 people a day who are diagnosed with the ...

With January just around the corner, you might be considering some New Year's resolutions to start 2025 off on the right foot. Whether you're already a keen runner or new to the game, now is the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...