It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

The Chicago Bulls capped their preseason Thursday with a win. Here’s what we learned — and the questions still left to answer ...

IT’S TIME FOR THE BALTIMORE RUNNING FESTIVAL. WE ARE STANDING IN THE MIDDLE OF THE FINISH CHUTE. YOU SEE THE WALL OF BANANAS ...

Athletes from 47 states, 53 countries are gathering in Sacramento for Ironman California, a challenging race featuring 140.6 ...

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Four-star running back Amari Latimer has been consistent about his commitment to the Wisconsin Badgers. But the more the team ...

Four candidates are running for three seats on the Ankeny school board: incumbent Joy Burk and challengers Roxanne Petersen, ...

Toms River South's Jack O'Leary, Point Pleasant Borough's Ivy Slavinski took different paths to the gold medal. Southern, ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.