These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

AccuWeather's 2025-2026 winter forecast San Antonio to lose two Army commands to North Carolina 'South Park' mocks Peter ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Tevidence obtained by Congress in its quest to unravel the mysteries of Jan. 6 has led the panel leading the investigation to consider that the pipe bombs planted at both the Republican and Democratic ...

Positioning and moving the scapula are important for correct shoulder biomechanics 1. The upward rotation and posterior tilt movements of the scapula during arm elevation allow complete range of ...