Take charge of your wellness with these self-help guides. With easy to use tools and resources, you'll be able to improve your wellness habits and begin noticing a change in your lifestyle that suits ...

The global self-help industry is worth between $45 billion and $59 billion. It’s also called personal growth or ...

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Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

Read a lot of self-help books, as many of us did during the pandemic, and patterns start to emerge. (We're not just talking about the titles getting more sweary.) In 2020, I boiled the advice of ...

After more than 40 years of pioneering research in validating and understanding the use of religion in psychology and psychotherapy, Allen Bergin, professor emeritus of psychology at Brigham Young ...

The coronavirus pandemic has prompted a collective cry for help (and an apparent need to stress-bake) — and publishers have taken notice. Need science-based advice on time management or tips on ...

Author outlines a framework for individuals to realize their visions through purpose, preparedness, and making what the author calls "the excellent choice" ZURICH, Sept. 2, 2025 /PRNewswire/ -- A new ...

The similarities between self-help guides and “anti-racism handbooks” are “eerie, but also unsurprising,” observes Kat Rosenfield at Tablet. Both generally target “the guilt, anxiety and insecurities ...

Cultural critics and academics have long despised self-help books."How-to writers are to other writers as frogs are to mammals," Dwight MacDonald wrote in his 1954 essay "Howtoism." "Their books are ...

Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...