Yoga Journal on MSN
How do you safely practice twists in yoga? Here's what you need to know.
Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...
Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
EDITOR'S NOTE: When her ex-husband spirited their 2 1/2-year-old daughter to the Middle East, Maureen Dabbagh could find no one to help her — until she discovered the secret world of the ...
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