A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!
11h
From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises
The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
Face Pull. Pull the rope attachment toward your face, keeping elbows high and arms parallel. Builds shoulder stability by strengthening the rotatorcuff. Corbett calls it a must for long-term shoulder ...
Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
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