Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

THE WELCOME TABLE: A free community meal is held 5-6 p.m. Tuesdays at New Providence Presbyterian Church, 703 W. Broadway in Maryville. The Welcome Table is also offered 5- 6 p.m. Thursdays at ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

OGU Architects and MMAS have designed a coffee kiosk for Belfast’s Queen’s Quay. An impressed Dan Anderson provides his key ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

On Sept. 30, Hegseth railed against 'woke' policies he said amounted to a 'war on warriors.' Now, service members are under ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Orthopedic surgeons say some of their greatest lessons have come not from textbooks or mentors, but from their patients. From communication and compassion to precision, teamwork and recovery ...