Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A remarkable story of courage and bravery is unfolding at a fitness centre in Yeovil. Ryan Wilt Zen, 30, who has been ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...