Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...