Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Both exercises are performed seated on the ground ... The Z press seeks to eliminate any lower body involvement in the ...

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...