It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

Adam Sandler is ditching his signature look thanks to George Clooney: 'Don't you think he looks nicer?' Cardinals' Jonathan Gannon rips into running back following fumble blunder The first supermoon ...

“Always work out on an empty stomach—it burns calories and stored fat. Many people make the mistake of having a banana—which ...

Ed Sheeran, who has composed and sung some of the most popular songs worldwide, including Sapphire with Arijit Singh, opened up about his recent weight loss in a chat with Andy Cohen for Sirius XM’s ...

Ed Sheeran has revealed that he is in "the best shape" of his life. The singer has lost 20 kg. The star recently opened up about his weight loss journey during an interview with Andy Cohen on Sirius ...

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Krystal Hipwell (née Forscutt) has stunned her fans after flaunting her extremely ripped physique. The former reality star, who famously appeared on Big Brother with her mother i ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Jennifer Aniston is stunning in her stretchy, sporty undies for a reminder of her ripped body, but fans think she's too skinny.