Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Djokovic thrashed by ruthless Sinner as Alcaraz sets up blockbuster final - It will be Jannik Sinner v Carlos Alcaraz in the ...

Sinner seemingly had a bit of difficulty adjusting to the Six Kings Slam court conditions during his opening win versus ...

Pedro Martinez explained why the New York Yankees consistently fall in October with too many strikeouts and defensive ...

Serena Williams took her first step toward a record-equaling 24th Grand Slam title on Tuesday by defeating Kristie Ahn 7-5 6-3 in the first round of the U.S. Open.

No disrespect to the champs, intended. There’s nothing wrong with thinking they should be the favorite until taken down. But ...

Vanderbilt’s fans have stepped up this season in attendance at home games. But LSU is LSU, and as usual, the Tigers’ faithful ...

The Seattle Mariners have never been this close to reaching the World Series. It still feels distant to pitcher Logan Gilbert ...