Far from loneliness, living alone after 50 can bring greater well-being, emotional stability, and habits that support a ...

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

“I can finally look into a mirror and not be self-conscious about my jaw," Zachary West tells PEOPLE ...

Ms Ibrahim emphasised that the challenges might eventually lead to suicidal ideations, low self-esteem, poor sleep, reduced attention, memory impairment and poor academic performance.Two medical ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

It has long been assumed that psychostimulants help those with ADHD by acting on the brain’s attention circuitry. However, ...

Board exams are an important phase in a student’s academic life. They often bring pressure, expectations, and fear of the unknown. While a certain level of stress can motivate students to study, too ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

If you thought that working overtime would help your career, here are some reasons why it actually doesn't at all and how it ...