You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

While pumpkins, witches, and ghosts are already clogging up everything from grocery store aisles to suburban front lawns, it wouldn’t truly be spooky season without a controversy that combines a true ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

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1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The clocks have officially gone back, which means days are shorter and mornings are darker. This time of year can be a struggle for many - but there's one particular gadget taking social media by ...

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back to signal the end of British summertime, meaning we'll soon have fewer ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

(Willmar MN-) Daylight Saving Time (DST) is coming to an end this weekend, which means a sharp rise in vehicle and deer collisions the coming week. University of Minnesota Professor Raphael Stern ...