Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar with sharing a bed with our significant other. However, some choose to take ...

Drift into a peaceful slumber in just 60 seconds with this mesmerizing ASMR experience. Our video is designed to guide you ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

According to McClean’s description: intelligent refrigerators that monitor contents and suggest grocery lists; washing ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...