The Birdcage is back, baby - and this year at Flemington's Derby Day, it felt like Melbourne's pre-pandemic, champagne-soaked chaos had finally roared back to life, writes Jana Hocking.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get into our fifties and beyond, fitness is less about punishing workouts and ...

NEW YORK -- Sean "Diddy" Combs has been convicted of a prostitution-related offense but acquitted on the most serious charges at his New York trial on Wednesday. Combs was convicted of transporting ...