Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

The Birdcage is back, baby - and this year at Flemington's Derby Day, it felt like Melbourne's pre-pandemic, champagne-soaked chaos had finally roared back to life, writes Jana Hocking.

HILLSBOROUGH COUNTY, Fla. — Seniors are the fastest-growing group of people experiencing homelessness in America, and experts say their numbers are estimated to triple by 2030. Elizabeth Feliciano ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Aptos High and Santa Cruz girls volleyball teams will square off for the SCCAL Tournament title at Cabrillo College on ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

NEW YORK -- Sean "Diddy" Combs has been convicted of a prostitution-related offense but acquitted on the most serious charges at his New York trial on Wednesday. Combs was convicted of transporting ...