Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...