If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.